Breakfast…
You say you don’t have time for that or you don’t like to eat in the morning, (excuse). I’m sure you’ve heard by now that this is the most important meal of the day and I’m here to say it to you again. You must eat to give your body the fuel it needs to get going. After a hopefully good nights rest your body has been fasting for 7 or 8 hours and your gas tank or your energy source is empty. I don’t think your car will get you very far if you didn’t gas it up so how can you expect your body to take you places if you don’t fuel it up with some good energy. A healthy balanced breakfast will allow you to sustain an amazing work out with energy to spare. In trainer talk, you will “hit the wall” if your energy level crashes during a workout, and your car (your body) will just come to a stop. You may even feel nauseous, or worse, throw up! Treat your body like the fined tuned machine it is. EAT!
Leslie
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