Wow, seems like it was just Cook Book Tuesday and here I am again sharing what my family is having for dinner. Remember some of the reasons for this CBT is to prepare something healthy, make enough for your next meal whether you use it for breakfast or lunch it's one less thing you have to think about tomorrow, and the biggie is....family time at the dinner table..
Today's meal is...
CHICKEN STIR FRY
1 lb boneless,skinless chicken breast, cut into strips
1 cup cooked brown rice
1/2 tsp Sea Salt
2 gloves garlic, minced
1 1/2 cups broccoli florets
1 cup sliced mushrooms
1/2 cup sliced water chestnuts
1 cup sliced carrots
1 cup green onion, sliced
Marinade:
2 Tbsp extra virgin olive oil
1 Tbsp minced ginger root
2 tsp low sodium soy sauce
1 garlic clove minced
Dash of hot pepper sauce
Combine all marinade ingredients together pour over chicken and put it in the refrigerator for 1 hour.
Heat olive oil in a wok or large skillet, saute garlic then add chicken and continue to saute til chicken is no longer pink. Add all veggies til soft. Remove from heat and add cooked rice. Serve it and enjoy it.
Eat To Live Not Live To Eat,
Leslie
Cals 269 -21g protein
Recipe Today is from..The Eat Clean DIET Cookbook
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