Wednesday, Thursday, Friday OH MY....
I know you must be thinkin, today was such a beautiful day here on LI, it's the weekend so let me reward myself with a little sweat treat or maybe you're just thinkin it's time once again to cheat on your diet!?
Maybe it's just chocolate time?
How about going to a friends house for dinner, you need to bring a little something yet you really WANT to stick to your program?
Well, if you haven't had the pleasure of indulging in these little chocolate bundles of joy then maybe you should try'em.
That being said, speaking from a trainer's perspective I am not recommending eating the whole entire box, if you follow the directions a serving is just enough without the guilt.
Check out their website (www.nopudge.com ), buy them, try them, share them..ENJOY THEM...
I am really trying to be fair and allow you guys to see that there are other options to "cheat" with.
You don't need a bakery sweet treat to be satisfied.
Of course I would prefer you don't ever eat any sugar again but that's just not realistic for most folks.
We all must find another way to widdle at our middle and keep a smile on our face, so please keep up with your daily workouts, cut your portions, add more protein and fiber..
Keep up the good work...See ya at the gym..
Leslie
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