Spring is in the air..!

Spring is in the air so what does it mean?

It's better weather, longer days and plenty of sunshine (we hope) but there is more to it as well.
It also means that there should be NO excuse not to get in shape. I'm not talking silly stuff here, it's your life and health, let's take the first steps together to get strong, feel energized and damn proud of yourself for shaking off the winter blues.

1) Better weather means there is NO reason to stay inside, get out and walk, run or both.
Bike riding is another great way to get in shape and feel good. Go to the playground with the kids, but don't sit your booty on the bench while the kids are running, get up and move with them, there is no reason why you can't climb on the play gym too.

2) The days are longer so I don't want to hear you don't have time. After the kids get home from school and do their dreadful homework you all can head to the great outdoors and walk together, this is also a perfect time to chat with the kids about their day while walking off your lunch with the girls. Now I have two of my own and I get that maybe the extra bonding might be harder then sitting with a glass of wine and some chips however I can promise you will all benefit.

3) Sunshine, well sitting inside doesn't allow you another one of mother nature's gifts. The gift of natural vitamin D...Now what's so great about this is it helps our bones, teeth and a ton of other stuff.
Now if these aren't enough reasons to get out there and enjoy spring, maybe this one will be enough...
It's almost summer and swimsuit time..do you really want to sit on the beach or on your friends boat and say "if only I made the time when spring started"!
No you don't!
What about the swimsuit you were able to grab at the end of last season, you saved a ton of cash but gained a ton in your....., you know you never wore it so it couldn't have shrunk in the wash. Come on guys, no more excuses.
If you don't want to call me up for some one on one then get out there and do it yourself.
You will love what you see and love me for pushing you and saying it like it is..
Leslie