Dumbbells and Dips

Saturday, May 14, 2011

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise
Posted by Leslie at 3:52 AM
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Leslie
I am a Personal Fitness Trainer, Certified with the American Council on Exercise. I have been thin and I've been heavy. I have seen through my own body changes that proper eating and exercise are what is needed to stay healthy and strong. My mentor in fitness is Gilad from Bodies in Motion. His fitness chats were and still are my support system. Everyone needs a support system, I hope I can be that to all of you.
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Blog Archive

  • ▼  2011 (50)
    • ►  December (1)
    • ►  November (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ▼  May (8)
      • Polar F6 Heart Rate Monitor Watch (Women's)
      • Cook Book Tuesday
      • Standing Medicine Ball Trunk Rotations - Abs - Get...
      • Exercise and Cellulite - Free Fit Fact for Weight ...
      • Boneless Pork Chops with Mushrooms & Thyme Recipe ...
      • Kids in Motion - Free Fit Fact for Weight Loss, Wo...
      • Trimming Off the Fat - Free Fit Fact for Weight Lo...
      • Cook Book Tuesday
    • ►  April (9)
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    • ►  February (17)

American Council on Exercise

  • http://www.acefitness.org
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