Dumbbells and Dips

Wednesday, May 25, 2011

Polar F6 Heart Rate Monitor Watch (Women's)

Polar F6 Heart Rate Monitor Watch (Women's)
Posted by Leslie at 12:22 PM No comments:
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Tuesday, May 24, 2011

Cook Book Tuesday

Taco Salad Recipe - ACE Healthy Recipes - American Council on Exercise
Posted by Leslie at 2:53 AM No comments:
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Saturday, May 14, 2011

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise

Standing Medicine Ball Trunk Rotations - Abs - Get Fit Exercise Library - American Council on Exercise
Posted by Leslie at 3:52 AM No comments:
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Exercise and Cellulite - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Exercise and Cellulite - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise
Posted by Leslie at 3:50 AM 1 comment:
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Tuesday, May 10, 2011

Boneless Pork Chops with Mushrooms & Thyme Recipe - ACE Healthy Recipes - American Council on Exercise

Boneless Pork Chops with Mushrooms & Thyme Recipe - ACE Healthy Recipes - American Council on Exercise
Posted by Leslie at 3:17 AM No comments:
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Monday, May 9, 2011

Kids in Motion - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Kids in Motion - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise
Posted by Leslie at 12:08 PM No comments:
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Sunday, May 8, 2011

Trimming Off the Fat - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise

Trimming Off the Fat - Free Fit Fact for Weight Loss, Workouts, Health and Fitness Challenges from the American Council On Exercise
Posted by Leslie at 3:18 AM No comments:
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Monday, May 2, 2011

Cook Book Tuesday

Blue Ribbon Meatloaf Recipe - ACE Healthy Recipes - American Council on Exercise
Posted by Leslie at 4:15 PM No comments:
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About Me

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Leslie
I am a Personal Fitness Trainer, Certified with the American Council on Exercise. I have been thin and I've been heavy. I have seen through my own body changes that proper eating and exercise are what is needed to stay healthy and strong. My mentor in fitness is Gilad from Bodies in Motion. His fitness chats were and still are my support system. Everyone needs a support system, I hope I can be that to all of you.
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Blog Archive

  • ▼  2011 (50)
    • ►  December (1)
    • ►  November (1)
    • ►  August (1)
    • ►  July (1)
    • ►  June (2)
    • ▼  May (8)
      • Polar F6 Heart Rate Monitor Watch (Women's)
      • Cook Book Tuesday
      • Standing Medicine Ball Trunk Rotations - Abs - Get...
      • Exercise and Cellulite - Free Fit Fact for Weight ...
      • Boneless Pork Chops with Mushrooms & Thyme Recipe ...
      • Kids in Motion - Free Fit Fact for Weight Loss, Wo...
      • Trimming Off the Fat - Free Fit Fact for Weight Lo...
      • Cook Book Tuesday
    • ►  April (9)
    • ►  March (10)
    • ►  February (17)

American Council on Exercise

  • http://www.acefitness.org
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