Dumbbells and Dips

Tuesday, April 19, 2011

Mountain Climbers - Butt/Hips, Legs - Thighs, Full Body/Integrated - Get Fit Exercise Library - American Council on Exercise

Mountain Climbers - Butt/Hips, Legs - Thighs, Full Body/Integrated - Get Fit Exercise Library - American Council on Exercise
Posted by Leslie at 3:41 AM
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Leslie
I am a Personal Fitness Trainer, Certified with the American Council on Exercise. I have been thin and I've been heavy. I have seen through my own body changes that proper eating and exercise are what is needed to stay healthy and strong. My mentor in fitness is Gilad from Bodies in Motion. His fitness chats were and still are my support system. Everyone needs a support system, I hope I can be that to all of you.
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Blog Archive

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      • Standing Lunge Stretch - Butt/Hips, Legs - Thighs ...
      • Cook Book Tuesday
      • Try this to build strength..
      • Vibram FiveFingers Classic
      • Mountain Climbers - Butt/Hips, Legs - Thighs, Full...
      • Cook Book Tuesday
      • Alcohol Eats Away at Muscle Mass - Free Fit Fact f...
      • Cook Book Tuesday
      • Cook Book Tuesday
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American Council on Exercise

  • http://www.acefitness.org
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