Dumbbells and Dips

Tuesday, March 15, 2011

Workout Programs for Hip Exercises, Thigh Workouts, Hip Flexor Exercises, Thigh Toning and Slimming Exercises - Get Fit with Fitness Workout Programs - American Council on Exercise

Workout Programs for Hip Exercises, Thigh Workouts, Hip Flexor Exercises, Thigh Toning and Slimming Exercises - Get Fit with Fitness Workout Programs - American Council on Exercise
Posted by Leslie at 3:22 PM
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About Me

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Leslie
I am a Personal Fitness Trainer, Certified with the American Council on Exercise. I have been thin and I've been heavy. I have seen through my own body changes that proper eating and exercise are what is needed to stay healthy and strong. My mentor in fitness is Gilad from Bodies in Motion. His fitness chats were and still are my support system. Everyone needs a support system, I hope I can be that to all of you.
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Blog Archive

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    • ▼  March (10)
      • Total Body Workout Programs, Total Body Exercises,...
      • Stability Ball Knee Tucks - Abs, Legs - Calves and...
      • Cook Book Tuesday
      • Spring is in the air..!
      • Workout Programs for Hip Exercises, Thigh Workouts...
      • Cook Book Tuesday
      • Insanity 60-Day Total-Body Conditioning Program
      • Cook Book Tuesday
      • How can I improve my balance?
      • Cook Book Tuesday
    • ►  February (17)

American Council on Exercise

  • http://www.acefitness.org
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